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Black Viola Symbol Of Death And Reserection
Today I was looking out my office window at my back yard at the Black Viola, now they are just a little larger variety of violets which grow prolifically in my yard. I deliberately do not have curtains on my home office windows so I can frequently...
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Close Kept Secrets to Weight Loss Lesson #30
Close Kept Secrets to Weight Loss Lesson #30
Expect, Expect, Expect! When we prepare and expect what we
desire, we ultimately receive. When we focus on our heart's
desires, we receive all that is ours by Divine right.
The Law of...
Mastering Mindfulness: A Thinker's Ode to Meditation
I'm lucky. When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car...
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Adult Acne Treatments - The Natural Way
Adult Acne - Why Must We Suffer Aging Skin AND Acne??
As a young woman who suffered through agonizing periods of
merciless acne breakouts in the already angst-filled years of my
young adulthood, I thought that once I became an "adult",...
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EPO for hormonal imbalance
Question : I JUST got married a year ago and am planning to
conceive but my periods are irregular. I consulted a specialist
recently and she told me I have hormonal imbalance. How can I
rectify this?
Answer : REFINED sugars, chemicals, pesticides, dyes, heavy
metal toxicity and stress all play a part in female hormone
imbalances. This is true whether it is disturbing menopausal
symptoms, PMS or dysmenorrhea (irregular menses). For example,
in times of stress the body will release excessive amounts of
stress hormones such as epinephrine, norepinephrine and
cortisol. This excess of cortisol interferes with the production
of vital hormones, such as progesterone and estrogen.
This can result in menstrual cycle irregularity, missed periods,
worsening pre-menstrual syndrome (PMS) and more severe
menopausal
changes, including hot flushes and night sweats.
You may try supplementing your diet with evening primrose oil.
It contains omega-6 essential fatty acids that can help regulate
the hormones, thus alleviating PMS, irregular periods or
symptoms of menopause. Scientific studies show that regular
intake of omega-6 EFA which delivers 12-14 pre cent of gamma
linolenic acid can help ease problems relating to women's
menstrual cycle.
You should include more fruits and vegetables in your diet. Try
to avoid saturated fats and refined carbohydrates. Since stress
is one of the factors that trigger hormone imbalance, you should
manage your stress wisely by using relaxation techniques such as
yoga and meditation.
About the author:
www.medical-explorer.com
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